Sunday, February 9, 8.30-11.30 AM IST at Dhurii, Bangalore

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About the workshop

A workshop designed specially for those who want to explore inversions - understand techniques, overcome the fear associated with them and be able to experiment on their own in self practice and online sessions .

 

We will work on building a strong foundation for Inversions like Sirsasana and Sarvangasana - through Lengthening, Strengthening, Alignment, Balance and Co-ordination. I will also share the subtle effects of inversions and therefore how we should approach them. We will not rush through this - it is well paced out over 3 hours to accommodate explanations, questions/doubts that you may have, corrections and deep rest :) 

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Who is the workshop for?

For regular Yoga practitioners with a minimum of 6 months practice experience

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Date & Time: Sunday, 9th February, 8.30-11.30AM

Venue: Dhurii Studio, Jeevanbhima Nagar

Workshop Fee: Rs.2600

 

How to pay and secure your spot?

Transfer by

1. Google Pay to 9739974069

OR

2. Bank account:

City Union Bank, Indiranagar branch

Account name: Sheethal Jayaraj

Account no: 500101010607476

IFSC: CIUB0000139