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Yoga with Sheetal



February Full Moon - Settling within, preparing for times ahead
Hello Moonchild :) We have a Full Moon rising on Sunday, the 1st of February, one before the eclipse season begins (New Moon Solar Eclipse on 17th February). This one is therefore significant in terms of preparing for the changes the time is likely to bring our way. This Moon does bring with it a sense of playfulness and light-heartedness which some of you may sense. Acknowledge this and celebrate it in a way that resonates with you. It could translate to spending quality tim
sheetaljayaraj
5 days ago4 min read


Your First Full Moon ritual of 2026!
Hello Moonchild :) It feels wonderful to connect with you on the first Full Supermoon of the year! Were you able to find some reflection time during the December Full moon to wrap up the year? If not, it is alright, you can still do so. Go back to the year-end reflection that I shared. Do that practice for 2-3 days before following this guidance. This day is significant in an Indian context as Pausha Purnima. On this Full Moon, devotees take a dip in the holy waters at the
sheetaljayaraj
Jan 34 min read


The last Full Moon of 2025 - Celebrate Gifts & Shifts
Hello Moonchild :) We are on the final Full Moon of the Year (4th December) and it's a Super Moon as well. A conducive time to look back at 2025. If you were following my guidance for the November Full Moon, you may already have changed gears, slowed down and entered reflection territory. If not, it is fine too, you have the rest of the month and can begin now. Bringing back the guidance from November to set the tone...read this very slowly as you stay aware of your breath: F
sheetaljayaraj
Dec 4, 20254 min read


November Full Moon - Beginning to slow down
We have a Super Full Moon rising on 5th November. Here is some guidance for the day!
sheetaljayaraj
Nov 5, 20253 min read


October Full Moon - Reflect & Review
We have a Full Moon rising on Monday, 6th October. This is a Super Full Moon as the Moon is the closest it gets to the Earth in its orbit. Monday is considered the day of the Moon. This increases the significance of the day.
sheetaljayaraj
Oct 5, 20256 min read


A September Full Moon Lunar Eclipse Navigation
Hello Moonchild :) On September 7th/8th we experience a Full Moon and a Lunar Eclipse. In India, this eclipse begins at 9.57PM on the 7th...
sheetaljayaraj
Sep 6, 20256 min read


August Full Moon & 8/8 Lion's Gate Portal
Hello Moonchild :) How have you been? What are you sensing these days? This is a powerful time as we have a few occurrences coming...
sheetaljayaraj
Aug 8, 20252 min read


July Full Moon - Gratitude on Guru Purnima
Hello Moonchild :) We are blessed with an auspicious Full Moon on July 10, as it is the occasion of Guru Purnima . A sacred opportunity...
sheetaljayaraj
Jul 10, 20255 min read


May Full Moon- Checking in and Holding space for yourself
Hello Moonchild :) How are you doing? I feel the need to really check in with you all, as I sense an intensity to this Full Moon that...
sheetaljayaraj
May 12, 20253 min read


April Full Moon - Exiting the eclipse portal
Hello Moonchild :) How are you doing on this Full Moon Day? We are past the eclipse season. But things may be unfolding and making more...
sheetaljayaraj
Apr 12, 20253 min read


A Full Moon Lunar Eclipse Navigation
Hello Moonchild :) The first Lunar Eclipse of 2025 is on Friday, March 14 . The Indian festival of Holi also falls on the same day....
sheetaljayaraj
Mar 14, 20255 min read


February Full Moon: Action & Surrender
Hello Moonchild :) How is month 2 of the year going for you? What do you sense with the the brilliant Full Moon energy peaking today...
sheetaljayaraj
Feb 12, 20253 min read


Your First Full Moon ritual of 2025!
Hello Moonchild :) How have the first few days of 2025 been for you? :) View of the Full Moon from my home in Kerala. Always deep and...
sheetaljayaraj
Jan 12, 20254 min read


November Full Moon - Dwell in your Heart!
Hello Moonchild :) What has been transpiring in your life? Are you sensing the happenings and direction of the collective? Take a moment...
sheetaljayaraj
Nov 15, 20244 min read


August Full Moon - Root in the now to prepare
Hello Moonchild :) How have you been since the last dark moon? I've had gratifying experiences, small challenges, learnings and...
sheetaljayaraj
Aug 19, 20244 min read


July Full Moon - A Guru Purnima Ritual
Hello Moonchild :) The most auspicious Full Moon of the year falls on July 21. It is Guru Purnima, a sacred time to honour all our Gurus...
sheetaljayaraj
Jul 20, 20245 min read


June Full Moon: Mid-year reflection
Namaste Moonchild :) And just like that we are half-way through the year! We celebrate not just that, but also the Full Moon Moon and the...
sheetaljayaraj
Jun 20, 20244 min read


A Full Moon Lunar Eclipse Navigation
Hello Moonchild :) On October 28th/29th we experience a Full Moon and a Lunar Eclipse. In India, this partial eclipse timing is...
sheetaljayaraj
Oct 25, 20233 min read


The first Full Moon of 2023 - Your ritual
Hello Moonchild :) How has the New Year started for you? For me, it has been a continuation of the last month – mostly with all the inner...
sheetaljayaraj
Jan 6, 20233 min read


The last Dark Moon of 2022 - Your ritual
Hello Moonchild :) So here we are, on the last Dark Moon of the Year. Pause right now, close your eyes and take a deep breath – you made...
sheetaljayaraj
Dec 22, 20223 min read
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